Why water is important?

Getting enough water every day is important for your health. Healthy people meet their fluid needs by drinking when thirsty and drinking with meals. Most of your fluid needs are met through the water and beverages you drink. However, you can get some fluids through the foods that you eat. For example, broth soups and foods with high water content such as celery, tomatoes, or melons can contribute to fluid intake. Water helps our body in many different ways, it cleanse our body, keep our temperature normal and so on.

As an advice for today’s season which is hot, it is good if we can bring with us water always so we will never feel thirsty. Also if we feel ill, water is a good remedy and treatment for our illnesses.