“Healthy eating, Wealthy living”

Healthy eating means consuming the right amounts of foods from all food groups in order to achieve a healthy life. Maintaining a healthy balanced diet is also an important part of maintaining good health and weight and can help you feel your best by avoiding certain health problems.

Healthy eating is not about limiting yourself to a strict diet or depriving yourself of certain classes of food. Study shows that eating healthy lowers the risk of declining memory/ thinking skills. For those already diagnosed with mental health problems, eating healthy can help to manage the symptoms and regain control of your life.